Calgary · In person or virtual

Insomnia & Sleep Therapy (CBT-i) in Calgary

When sleep won't come, everything feels harder. We offer evidence-based support for insomnia, including CBT-i (cognitive behavioural therapy for insomnia), to help you rebuild a healthier relationship with sleep.

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Start with a free 15-minute discovery call.

Registered Psychologist (CAP) & Canadian Certified Counsellor (CCPA)

Neurodiversity-affirming, evidence-based care

In person & virtual across Alberta

Insomnia & Sleep Therapy (CBT-i) in Calgary

Busy minds and busy Calgary lives don't switch off easily at bedtime. CBT-i gives you evidence-based tools rather than another quick fix, and our southwest office and evening virtual sessions make it easy to fit support around work and family. We help clients across south Calgary rebuild restful sleep without relying on medication alone.

Our Calgary office at 303, 10601 Southport Rd SW welcomes clients from South Calgary, Southwood, Canyon Meadows, Lake Bonavista, Midnapore, Oakridge, Braeside, and surrounding southwest communities.

How we help with insomnia & sleep therapy (CBT-i)

We use CBT-i, the evidence-based first-line approach for chronic insomnia, to address the habits and thoughts keeping you awake and rebuild restful sleep. Read more about our Insomnia & Sleep Therapy (CBT-i) approach.

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Insomnia & Sleep Therapy (CBT-i) in Calgary

Common questions

What is CBT-i?

Cognitive behavioural therapy for insomnia — an evidence-based, first-line approach that targets the habits and thoughts keeping you awake.

Is CBT-i better than sleep medication?

CBT-i is recommended as a first-line treatment for chronic insomnia and addresses root causes. We'll discuss what fits you.

Do you offer this virtually?

Yes, in person and virtually across Alberta.

Where do you offer insomnia & sleep therapy (CBT-i) in Calgary?

At our Calgary office (303, 10601 Southport Rd SW), and virtually across Alberta. Call 587-496-0023 or book online.