Insomnia & Sleep Therapy (CBT-i)
Insomnia & Sleep Therapy (CBT-i) in Calgary & Okotoks
Evidence-based help for insomnia, including CBT-i, to rebuild a healthier relationship with sleep.
When sleep won't come, everything feels harder. We offer evidence-based support for insomnia, including CBT-i (cognitive behavioural therapy for insomnia), to help you rebuild a healthier relationship with sleep.
What insomnia and sleep therapy can help with
We help with a range of sleep difficulties:
- Trouble falling or staying asleep
- A racing mind at bedtime
- Sleep disrupted by stress, anxiety, or worry
- Unhelpful sleep habits that have built up over time
- Wanting an approach beyond medication
How we approach insomnia and sleep therapy
CBT-i is the recommended first-line approach for chronic insomnia. Together we work on:
- Understanding the patterns keeping you awake
- Practical, evidence-based sleep strategies
- Calming a racing mind and an activated nervous system
- Addressing the anxiety or stress affecting sleep
CBT-i targets the root causes of insomnia, not just the symptoms — which is why its results tend to last.
What to expect
We start by understanding your sleep and what's getting in the way, then build a realistic plan. CBT-i focuses on changing the habits and thoughts that maintain insomnia.
Who it's for
Adults whose sleep is suffering — especially when stress, anxiety, or worry are part of the picture.
Where to find this
Available in Calgary & Okotoks
In person at either office, or virtually anywhere in Alberta.
Insomnia & Sleep Therapy (CBT-i) questions